Posted inHealth & Wellness
Why We Get Fat And What to Do About It Summary
Ever feel like you’re doing everything right – eating “healthy” foods, cutting calories, working out…
Posted inHealth & Wellness
Loving What is Summary Four Questions That Can Change Your Life
Ever caught yourself spiraling in overthinking, wishing things were different, or battling life’s endless “what-ifs”?…
Posted inHealth & Wellness
Silent Spring Summary by Rachel Carson
Imagine a world where the birds are silent, where spring arrives without the chorus of…
Posted inHealth & Wellness
Chatter book summary The Voice in Our Head, Why It Matters, and How to Harness It
Ever felt trapped by the relentless chatter in your mind? You know, that little voice…
Posted inHealth & Wellness
The Oxygen Advantage Summary
Are you breathing all wrong? Believe it or not, Patrick McKeown’s book, The Oxygen Advantage,…
Posted inHealth & Wellness
5 Steps to Assertiveness Summary
If you've ever struggled to say "no" when you needed to, found yourself over-explaining, or…