Posted inHealth & Wellness
What Are You Doing With Your Life Summary
Have you ever caught yourself in the middle of a busy day, pausing to ask:…
Posted inHealth & Wellness
In Praise of Walking Summary & Book Review
Ever thought about how something as simple as walking can transform your body, brain, and…
Posted inHealth & Wellness
The Economics of Sustainable Food Summary
Ever wonder if what’s on your plate could change the world? Nicoletta Batini’s The Economics…
Posted inHealth & Wellness
13 Things Mentally Strong People Don’t Do Summary
Ever feel like life keeps throwing punches and you're left wondering how some people seem…
Posted inHealth & Wellness
It is Not About You Summary
Have you ever felt that the modern world is just too…well, self-centered? We’re constantly bombarded…
Posted inHealth & Wellness
Counter Clockwise Summary Rewind Your Health
What if I told you that the way you think about aging, illness, and health…
Posted inHealth & Wellness
Against Empathy Summary The Case for Rational Compassion
When I first picked up Paul Bloom’s Against Empathy: The Case for Rational Compassion, I’ll…
Posted inHealth & Wellness
The 5 Love Languages of Children Summary
Have you ever felt like your words and actions aren’t quite reaching your child’s heart?…
Posted inHealth & Wellness
Why We Get Fat And What to Do About It Summary
Ever feel like you’re doing everything right – eating “healthy” foods, cutting calories, working out…
Posted inHealth & Wellness
Loving What is Summary Four Questions That Can Change Your Life
Ever caught yourself spiraling in overthinking, wishing things were different, or battling life’s endless “what-ifs”?…