Posted inHealth & Wellness
10% Happier Summary by Dan Harris’s
Let’s be honest. For years, I thought meditation was… well, a bit silly. I pictured…
Posted inHealth & Wellness
The Highly Sensitive Person Summary
Have you ever been told you’re “too sensitive”? Maybe you cry easily at movies, feel…
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I’ll Start Again Monday Summary by Lysa TerKeurst
We’ve all said it before: “I’ll start again Monday.” Whether it’s after a weekend of…
Posted inHealth & Wellness
Rise from Darkness Summary by Kristian Hall
Are You Stuck in the Shadows? Here's a Way Out Depression can feel like a…
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What Are You Doing With Your Life Summary
Have you ever caught yourself in the middle of a busy day, pausing to ask:…
Posted inHealth & Wellness
In Praise of Walking Summary & Book Review
Ever thought about how something as simple as walking can transform your body, brain, and…
Posted inHealth & Wellness
The Economics of Sustainable Food Summary
Ever wonder if what’s on your plate could change the world? Nicoletta Batini’s The Economics…
Posted inHealth & Wellness
13 Things Mentally Strong People Don’t Do Summary
Ever feel like life keeps throwing punches and you're left wondering how some people seem…
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It is Not About You Summary
Have you ever felt that the modern world is just too…well, self-centered? We’re constantly bombarded…
Posted inHealth & Wellness
Counter Clockwise Summary Rewind Your Health
What if I told you that the way you think about aging, illness, and health…